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10 Myths and Misconceptions About Dearmouring That Are Holding You Back

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Dearmouring is blowing up as a somatic practice for releasing built-up physical and emotional tension, but there’s still a ton of confusion out there. At its core, it’s about using breath, movement, sound, and sometimes touch to dissolve “armor”—those chronic holdings from stress, trauma, or… Read More »10 Myths and Misconceptions About Dearmouring That Are Holding You Back